Smart choices for Healthy Breakfast

Eating healthy breakfast affects your eating habits into the evening. It also boost your metabolism & help you in weight-loss.

Smart choices for Healthy Breakfast :

-A high-fiber cereal (all bran or cornflakes or oatmeal(shofan) or coarse wheat bran (vitglden)+ an apple or banana + low-fat milk or plain yogurt provides good fiber and protein intake, plus calcium and potassium.

-fresh strawberries + low fat yogurt + honey + toast+ sliced almonds. These combination can help you feel full longer.

- low-fat milk or yogurt shake + splenda + any fresh fruit . It’s a meal that’s high in protein, dairy, and volume, and it’s very portable if you’re in a hurry.

-Scrambled egg (one whole egg and 2 egg white )+ whole-wheat toast +carrots slices side are high in protein and volume and make a great combination.

- Cottage cheese + olive oil + tomato + 7 almond or chashew nuts
2 slices of lean smoked turkey + 1 faragalla brown bread + cucumber slices. it’s a meal full of protein, fiber, and vitamin C.


-finally sliced fruit like apples or pears +a glass of skimmed milk + coffee is my best & most handy one

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Chicken Biryani

Chicken Biryani
Ingredients • kg of chicken
• 2 onion
• 5 cloves garlic
• 2 tomatoes
• 3 tablespoons yogurt
• 3 green hot pepper seed
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup rice
• ½ teaspoon cumin
• ½ teaspoon dry coriander
• ½ teaspoon saffron
• ½ teaspoon cinnamon
• ½ teaspoon cloves
• 5 pills Hill
• bead Julngan
• water
• vegetable oil
Method 1. Hashes onions, tomatoes and garlic and grinding soaked rice in water
2. Yuhmur onions in oil, then add the garlic and chicken and then add spices and stir over a low fire
3. Add the tomatoes and stir until condense, then add yogurt and some of the water and then covering the pot and leave on low heat and simmer until chicken
4. Add the rice and covered with water by 1 cm and covered the pot and let simmer until the rice and then submit

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Grilled Chicken Parmesan cheese

Grilled Chicken Grilled Chicken Parmesan cheese
With me a wonderful recipe for the work of grilled chicken breast baked with Parmesan cheese with a distinctive taste ... Try Sevajik preparation and taste, and before the beautiful smell.
Ingredients:
* Half a kilo of chicken breasts and evacuating the Demilitarized skin
* ¼ cup Parmesan cheese, husked
* Three teaspoons of butter
* Cups to toast Lubaabah
* ¼ cup low-fat yoghurt
* Spices and salt and pepper to taste

How to prepare:

1. Break Lubaba toast into small pieces and then are placed in a plastic bag and add the grated parmesan to.
2. Melted butter in a pot over medium heat.
3. Added to the butter milk, curd, salt and pepper with continuous stirring.
4. Sliced chicken into small pieces about 8 slices.
5. Put into a mixture of yogurt, and then in plastic bag that has the bread and Parmesan.
6. Shake bag well to cover the contents chicken fillet.
7. Sliced chicken placed in the tray and placed in the oven and turn over the two to ripen well.
8. Full-time slides in the presentation and dish served hot with ketchup and mayonnaise or salad and rice.

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Spice deserves to be transferred from the kitchen

Nutritionists to emphasize some spices worth the transfer from the kitchen to the pharmacy shelves house because of their medical benefits and health, after investigations showed that the natural ingredients destroy microbes, fungi, and resist the food poisoning, according to the treatment of disease.

Eating ginger is useful in the treatment of sore throat and blood circulation, and the cinnamon is deemed too light of appetite and a stimulant to the digestive system and, according to caraway in the treatment of inflammatory stomach disorders and colon, as they Mhimp and given to children who suffer from diminished bowel, and star anise benefiting in the treatment of bronchitis, It is also soothing to the nervous system.

And cancer specialists say, Cuba, one of the boiling chamomile is a pharmacy in full, if washing by the hair earned him the brightest, and if the money by the face removed fat suspended him and wrinkles or Kgsayl for the eyes, or Kamadamadp strengthens gums and prevents acute throat, and drink peptic and calming.

And fennel is useful for Colon and diuretic and is a good recipe for colonic nerve still confused in treatment in the world and suffering of many people, it activates the liver and treated headaches, and thyme-known in the Levant and associated use of olive oil are always together, should form a strong front to resist diseases, Vazaatar contains materials deadly microbes protect the body from digestive system diseases.

The marble stones, frankincense, and spices known in the Arab region has been defined by the ancient Egyptians used stones gum tonic for the digestive system and prevents cramps and digester of fatty materials with boiled marble to calm the contractions of the stomach.

The Chilli of the most important spices light of appetite, and used either fresh or crushed are also used in food industries such as pickling, food preservation, meat and Maxbat taste and smell, a source of vitamin "A" and "c" as used in folk medicine, the stronger the circulation and stimulate the heart condition of excessive to address, because it has some side effects such as Hemorrhoids they must be prevented in the incidence of stomach ulcers.

Black pepper is the king of spices of different kinds and forms, and it could eliminate a large number of microbes, a tear saliva and appetizing and used by some as a treatment for cough and asthma.

Mint works to ease intestinal cramps and increases the secretion of digestive juices in the stomach, and help "Cardamom" a fragrant odor smart digestion and prevent nausea and vomiting when added to tea and coffee.

The spices, which is known by the Arabs long and protracted and add to food or drink a lot of health benefits, some of which are appetite to eat, including what keeps food from corruption and resist poisoning.

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The best ways to control your appetite

Often find yourself Mnsaca to the refrigerator in search of food you eat without feeling real hunger, and such behavior is due to boredom or stress. But do not make it control you unconsciously, you can restrict this behavior with some will, here's the roads.


- Do not make foods or sweets, juices tempts you, talked about these foods is not due to hunger at all, so care eat your food before you go shopping so as not to leave yourself fall prey to such foods.
- Before your trip to the kitchen in search of food, face yourself ... Are you really hungry and need food, or that this need for food and fake and out of boredom or stress, then you can overcome the negative feelings in other ways such as reading or watching TV or even contact with relatives and friends.
- Many people do not leave apply them only after the end what its food, even if they had eaten enough already. Beware of getting dragged into this habit and select the amount of your food ... Always leftovers can be dealt with at another time.
- Eat a stimulating satiety, such as vegetables, fiber, oats, poultry and meat fat Demilitarized

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Chicken stuffed with grits

Ingredients:
Medium-sized chicken

2 cups grits -

Potatoes, diced

Large onion grated - salt - pepper - water - margarine or butter

Preparation

Hamri AllAfrica pending in margarine or butter with the liver and then my Alqguans AllAfrica, salt, pepper and water and leave to simmer until the fire

Fill the chicken Balfrick after Tgsleyha well Tthblha onion grated, salt and pepper then put the rest of the mixture in tinfoil in the form of a composite .- Fry the onion in the tray and my chicken stuffed in the middle and Put around the potato cubes and AllAfrica .- covered the pot and put it on the fire until boiling, then "Let him in the oven with the development of the surrounding water above Badigajp Bamuallqp each period until maturity and then lift the lid and leave to cook grilled .- You can stuffing chicken rice instead AllAfrica, with a variety of different vegetables


Possible Nhmr a little buttered almonds peeled

Clean and click Chick after sunrise from the oven and around in vegetables

Bounnapity

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