Do you want to reduce your appetite?

Friday, August 27, 2010

You want to reduce your appetite? If you want the solution is to eat foods that do not leave you hungry Chbek. Nutrition experts have discovered that the pastry does not increase your appetite for food only, but it leaves you hungry, too.
On the contrary, the fiber make you feel bloated and fill the appetite. Fibers are available in abundance in wholemeal bread and pasta. Instead of eating hamburger cheese sandwich, you can eat sandwich consisting of bread made of whole grains, the view of roast beef lettuce, tomato with a glass of tomato soup. In the case of feeling hungry you can eat a cup of yogurt.
Here are foods that must be met, including: chips (potato chips), cakes, Alchoroason and white bread, ice cream and salted peanuts, candy, fries, biscuits, macaroni, white sauce

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