The best ways to control your appetite

Friday, August 27, 2010

Often find yourself Mnsaca to the refrigerator in search of food you eat without feeling real hunger, and such behavior is due to boredom or stress. But do not make it control you unconsciously, you can restrict this behavior with some will, here's the roads.

- Do not make foods or sweets, juices tempts you, talked about these foods is not due to hunger at all, so care eat your food before you go shopping so as not to leave yourself fall prey to such foods.
- Before your trip to the kitchen in search of food, face yourself ... Are you really hungry and need food, or that this need for food and fake and out of boredom or stress, then you can overcome the negative feelings in other ways such as reading or watching TV or even contact with relatives and friends.
- Many people do not leave apply them only after the end what its food, even if they had eaten enough already. Beware of getting dragged into this habit and select the amount of your food ... Always leftovers can be dealt with at another time.
- Eat a stimulating satiety, such as vegetables, fiber, oats, poultry and meat fat Demilitarized

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